"Oh, I may be on the side of the angels...but don't think for one second that I am one of them." - Sherlock, The Reichenbach Fall



Sunday, October 28, 2012

Sweet potato and black bean stew with quinoa

I made up this recipe, because I didn't have all the ingredients for any of the recipes I looked up that involved sweet potatoes and black beans. 

First, I cooked a boatload of quinoa in my rice cooker.  Turned out pretty good, though I guess I needed to rinse the quinoa a little better.

Second, I diced and roasted two large sweet potatoes.  This was almost too much, except for the brazen sweet potato lover (me). 

In my soup/stew pot, I sautéed a diced onion and added a can of black beans (drained) and a can of diced tomatoes (with juice).  I seasoned it with a TBSP of chili powder and a tsp of cumin, as well as a dash of garlic powder.  TASTY!

I combined all these things and VOILA!  Pretty good for an improvised recipe.

The kids liked it better once they added some Sweet Baby Ray's BBQ sauce.