Smoky Fiesta Black Bean Tamales
■2
cups masa harina
■1
can black beans, drained and rinsed
■1
sweet onion, diced small
■1
large carrot, diced small
■1
red bell pepper, diced small
■1
can diced green chiles or 1 Anaheim pepper, diced
■2
minced garlic cloves
■1
T. baking powder
■1 1/2 t. sea
salt
■1 T.
nutritional yeast
■1-2
t. liquid smoke (depending on your preference)
■1
t. red chili flakes
■1
t. mesquite powder (optional)
■1
C. cashews (soaked for 4-6 hours if you don’t have a power blender)
■1
1/4 C. water
■20
dried corn husks
Method: Place the corn husks in a
large bowl of hot water. Cover with a plate so that the husks stay submerged.
Next, make cashew cream, combine cashews with the water and blend until
completely smooth. Set aside. Heat a non-stick sauté pan over medium heat, add
onion, carrot, bell pepper and Anaheim peppers (if using). I used a dry pan
(you may need to add a bit of broth or water to your pan if it starts to stick)
and stirred occasionally until the onions were translucent, about 5 minutes.
Add the garlic cloves and red chili flakes and heat for a minute or two more.
Set aside. In a medium bowl, combine masa harina, baking powder, sea salt,
mesquite powder and nutritional yeast with a wire whisk. Add the vegetables
(including the canned green chilies) to the masa harina and stir to evenly
distribute. Now add the cashew cream and mix all to combine a nice moist dough.
If dough seems too dry, add water a Tablespoon at a time. Using a 1/3 cup
measure, scoop the tamale dough onto a corn husk. Roll up tightly like a
burrito, tucking in the ends as you go. My batch made 15 tamales, but a few of
my corn husks were small, so I needed to use 2 husks to get it to roll up
properly (which is why I included 20 husks). Next, put a steaming basket inside
a large lidded pot, add water, making sure the water doesn’t rise above the
bottom of the steaming basket. Heat on stove until water is boiling. Add the
tamales carefully to the steaming basket so they don’t unravel. Reduce heat to
medium-low and steam, with the pot lid on, for 45-50 minutes. Tamales are ready
when the dough is firm and holds together. Remove from heat and let cool for
5-10 minutes before serving.
Well, I can already say I forgot to put in the liquid smoke. Because there's no place where it says in this recipe to add it. The ingredients are not in order, so I had to figure out what to do with what was in the ingredients as I read the recipe. Well, they won't be smoky, but hopefully will taste okay. I will add liquid smoke to the leftover mixture tomorrow (I will have to remember to cut it in half)
Tamales are a LOT of work. The kids were helpful, so that was good. And if all else fails, well, we can have beans, vegetables and bread. I am steaming them on top of the stove and in the rice cooker (which has a steaming basket for veggies)
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